Friction is often to blame when your shoes are rubbing against the back of your heels. Your skin is tolerant to some friction, but too much pressure from footwear causes discomfort, skin damage and injuries.

Over time, blisters and breaks in the skin create a gateway for infections or the development of conditions like Haglund’s deformity. Secondly, they can cause irritation that spreads to other parts of your body, including your Achilles tendon and can lead to bursitis and other related complications.

If you are in search for stylish functional shoes that are waterproof, you can’t go wrong with Vessi, a company that redefines waterproof shoe design and focuses on comfort. But even with high quality shoes like Vessi, proper fit is key to prevent discomfort and friction.

In response to this common piece of the puzzle, expert podiatrists have put together some practical strategies to avoid your shoes causing excessive friction and discomfort on your heel.

1. When Shopping for New Shoes

Wear the same type of sock you will wear daily when trying on shoes to ensure the best fit. Shoppers try on shoes with thin stockings and then wear thicker socks. This can result in a more snug, more rubbing at the heel or other spots.

Think about the time of day you shop. If buying shoes, you should wait to do so until later in the day, when your feet naturally swell up to half a size. The shoe that feels comfortable in the morning becomes restrictive in the afternoon. Avoid taking shoes that are too loose, as these can also cause discomfort and rubbing.

Remember that most people have one foot that is slightly longer than the other. So, if you only measure one foot, you might not pick the best fit for your longer foot, creating issues like creating the odd heel rubbing. Look for shoes to fit with your most feet, so they can always provide the best comfort and fit.

Tips for Shoe Shopping:

• Wear daily socks.
• Shop later in the day.
• Measure both feet for accurate sizing.

2. Select Appropriate Socks

It’s important to choose the right socks to avoid ill-fitting, rubbing socks which can lead to blisters and discomfort. Look for socks that provide adequate cushioning to create a barrier between your feet and shoes. Fashion focused options may not be so focused on your comfort resulting in the potential for your foot issues.

Key Features to Consider:

• Material: Choose moisture wicking fabrics such as Merino wool to ensure that your feet will stay dry. Don’t use cotton, as it is prone to trap moisture and cause blisters.
• Cushioning: With age going skin gets thinner, so it can help to wear thicker socks for support and comfort, as an extra barrier to stop them rubbing against your feet.

If you take note of these factors and focus on them, you can optimize your foot health and comfort, regardless of whether you're walking or standing.

3. Opt for Quality Insoles

Keeping your feet healthy and happy means you have to choose the right insoles. Orthotics that come pre made and that fit inside your shoes without proper fitting can still cause discomfort. The insoles themselves may not be suitable for your footwear or feet, which could result in your heel sitting too high and rubbing against the back of your shoe. If you have a pronounced heel or Achilles tendon, this issue is particularly common.

If you stand or walk for many hours every day, having ill fitting orthotics won’t be beneficial for you. Don't guess, rather invest in orthotics that are appropriately sized and customized to your exact specifications. To help reduce your work boots or other type of footwear rubbing on your heels, the heel must be properly selected in order to alleviate the rubbing and reduce friction.

Consider these tips when choosing insoles:

• Ensure they fit well within your shoes.
• Select options that provide adequate cushioning and support.
• If possible, consult with a professional for customized solutions.

4. Consider the materials of your footwear

The materials in your shoes make a big difference in experience and performance. Heel blisters are more common when the shoes you wear are made of mesh, textured fabric, or synthetic textiles. Rather than waiting for them to stretch over time, you must get shoes made out of quality materials and fit them well out right.

• Suede: This leather variant is crafted from the inner layer of animal hide. Ensure a proper fit initially, as socks should not compromise this fit.

• Leather: Known for its durability, leather can also be stiff, with edges that may irritate. To prevent discomfort, wear them at home before wearing them for extended periods. Regular cleaning and conditioning can soften and enhance flexibility.

• Canvas: Although canvas shoes are generally soft and accommodating, they may rub, especially if worn without socks. Get home and flex while adjusting laces to find your ideal fit.

• Rubber: Shoes made primarily of rubber can trap moisture and cause skin irritation. To avoid this, wear socks that are padded well enough to protect your poor feet, and that are made to wick the moisture away from your feet.

• Lining Inspection: Pay attention to the inner lining of your shoes. Some shoes feature smoother, softer linings, while others may have seams and stitching that increase the risk of rubbing and irritation on your feet.

5. Minimize Moisture Accumulation in Your Footwear

To avoid friction and blister you need to keep your feet dry. Soft, wet skin is easily damaged. To decrease both external moisture and perspiration, pick breathable, waterproof shoes like Vessi's. Breathable options don’t trap heat and moisture like some shoes can.

You may also like to use absorbent powders like talcum powder to help keep your shoes dry. Moisture wicking socks made from breathable material are also ideal for adding even more dryness. Persistent excessive sweating may be a sign of hyperhidrosis. Note, in this case, consulting a podiatrist can give you specifically aimed solutions.

6. Explore Shoe Stretching Options

If your new shoes end up being a little tight, you’ll be happy to know that there are ways to make them more comfortable by expanding them.

• Wear Thick Socks at Home: Slip on two pairs of thick socks and then put on your shoes. While doing this, stay attentive to any discomfort—if you experience pain or cramps, remove the shoes immediately. This method can be particularly useful with leather shoes and is a common technique among hikers looking to break in their new boots. The extra sock layers also help reduce the risk of blisters.

• Professional Shoe Stretching: If that's too complicated, a local bootmaker or shoe repair shop will also find a way to bring your footwear back to life. Luckily, they have all the right tools and know how to stretch your shoes without damaging them. There are also specialized sprays that aid stretching, but be careful. Always do a patch test first to make sure the spray will not change the color or finish of your skin or footwear.

By choosing one of these methods, you can improve the fit of your shoes and enhance your comfort during wear.

7. Inspect for Sharp Edges

Carefully inspect the back of your shoe. Sometimes rough spots can develop on seams and layers and cause discomfort. If you notice that these areas are causing irritation or rubbing against your skin, take action instead of relying on band-aids.

Possible Solutions:

• Apply Moleskin Pads: Place these over any rough areas for cushioning.
• Repair Options: Consider taking your shoes to a professional to fix any uneven stitching or seams.

By addressing these issues, you will be more comfortable wearing your footwear and have a longer lifespan for that footwear.

Keep Long-Term Comfort and Protection in Mind

Rather than settling for quick relief from frictions and blisters with temporary solutions like pads and band-aids, opt for sustainable comfort. Don’t let your well being fall on its face –address any foot issues early. If you are worried about your foot health, or you experience long term pain, arrange to see your local podiatry team. They offer insights and treatments similar to your needs.